Social Meditation
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The Evolution of Social Meditation
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The Four Categories of Experience
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Detailed Noting
Basic Techniques
Silent Sitting
There is Noting
Six Sense Noting
Noting Body Sensations
Noting Pleasant & Unpleasant
Noting Mind States
Noting Thoughts
Freestyle Noting
Noting is Like This
Breath Noting
Single Parameter Noting
Binary Noting
What is Loving Awareness?
Just Noting, Just Sitting
Spontaneous Thanks
Social Thanksgiving
Intermediate Techniques
Zen Noting
Essence Noting
Progressive Release Noting
Multidimensional Meditation
Gratitude Drop
Advanced Techniques
Zen Release Noting
On Facilitation
The Architecture of Social Meditation
Facilitation Principles
Basic Facilitator Protocol
Instructions for teaching Social Noting to a group
The How, What, & When of Social Noting
The Safety Release Valve
The Witness
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Breath Noting

Develop attentional stability together, by taking turns noticing the "In" & "Out" breath.

Basic Instructions: Take turns noting "In" and "Out" at the top of your inhalation and the bottom of your exhalation. Alternate one note per person, noting "In", "Out", "In," "Out", "In", "Out", and so forth.

Created by Vince Fakhoury Horn​

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By Vince Fakhoury Horn​

Basic Techniques - Previous
Noting is Like This
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Single Parameter Noting
Last updated 3 months ago