Breath Noting
Develop attentional stability together, by taking turns noticing the "In" & "Out" breath.
Basic Instructions: Take turns noting "In" and "Out" at the top of your inhalation and the bottom of your exhalation. Alternate one note per person, noting "In", "Out", "In," "Out", "In", "Out", and so forth.
Created by Vince Fakhoury Horn
