Social Meditation
Social Meditation
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Social Meditation
The Evolution of Social Meditation
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Social Meditation Training
Pathway of Training
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The Four Categories of Experience
The Ladder of Abstraction
Detailed Noting
Basic Techniques
Silent Sitting
There is Noting
Six Sense Noting
Noting Body Sensations
Noting Pleasant & Unpleasant
Noting Mind States
Noting Thoughts
Freestyle Noting
Noting is Like This
Breath Noting
Single Parameter Noting
Binary Noting
What is Loving Awareness?
Just Noting, Just Sitting
Spontaneous Thanks
Social Thanksgiving
Intermediate Techniques
Zen Noting
Essence Noting
Progressive Release Noting
Multidimensional Meditation
Gratitude Drop
Advanced Techniques
Zen Release Noting
On Facilitation
The Architecture of Social Meditation
Facilitation Principles
Basic Facilitator Protocol
Instructions for teaching Social Noting to a group
The How, What, & When of Social Noting
The Safety Release Valve
The Witness
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Noting Body Sensations

Tune into and notice what's happening in your body.

Basic Instructions: Using a word or two, note what you're sensing in your body. Example: "Breathing," "Tightness," "Warmth," "Pressure," "Sitting," "Aching," "Vibrating," "Tingling."

Created by Kenneth Folk​

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Six Sense Noting
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Noting Pleasant & Unpleasant
Last updated 2 months ago