Social Meditation
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Breath Noting
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Just Noting, Just Sitting
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What is Loving Awareness?
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On Facilitation
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The How, What, & When of Noting
The Safety Release Valve
The Witness
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Noting Body Sensations

Tune into and notice what's happening in your body.

Basic Instructions: Using a word or two, note what's happening in your body. Example: "Breathing," "Tightness," "Warmth," "Pressure," "Sitting," "Aching," "Vibrating," "Tingling."

Created by Kenneth Folk​

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Six Sense Noting
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Noting Mind States
Last updated 1 week ago