Social Meditation
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There is Noting
Six Sense Noting
Noting Body Sensations
Noting Pleasant & Unpleasant
Noting Mind States
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Noting Mind
Freestyle Noting
Noting is Like This
Breath Noting
Single Parameter Noting
Binary Noting
Just Noting
Social Thanksgiving
May It Arise
Pith Metta
Intermediate Techniques
Essence Noting
Progressive Release Noting
Multidimensional Meditation
Zen Noting
Gratitude Drop
Social Tonglen
Advanced Techniques
Formless Social Meditation
Zen Release Noting
On Facilitation
The Architecture of Social Meditation
Facilitation Principles
Basic Facilitator Protocol
Instructions for teaching Social Noting to a group
The How, What, & When of Social Noting
The Safety Release Valve
The Witness
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Noting Body Sensations

Tune into and notice what's happening in your body.

Basic Instructions: Using a word or two, note what you're sensing in your body. Example: "Breathing," "Tightness," "Warmth," "Pressure," "Sitting," "Aching," "Vibrating," "Tingling."

Created by Kenneth Folk​

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Six Sense Noting
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Noting Pleasant & Unpleasant
Last updated 10 months ago