Social Meditation
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There is Noting
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Noting Body Sensations
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Freestyle Noting
Noting is Like This
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Single Parameter Noting
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Just Noting
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May It Arise
Pith Metta
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Essence Noting
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Multidimensional Meditation
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Gratitude Drop
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Zen Release Noting
On Facilitation
The Architecture of Social Meditation
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Basic Facilitator Protocol
Instructions for teaching Social Noting to a group
The How, What, & When of Social Noting
The Safety Release Valve
The Witness
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Noting Body Sensations

Tune into and notice what's happening in your body.

Basic Instructions: Using a word or two, note what you're sensing in your body. Example: "Breathing," "Tightness," "Warmth," "Pressure," "Sitting," "Aching," "Vibrating," "Tingling."

Created by Kenneth Folk​

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Six Sense Noting
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Noting Pleasant & Unpleasant
Last updated 5 months ago