Social Meditation
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What is Loving Awareness?
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On Facilitation
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The How, What, & When of Noting
The Safety Release Valve
The Witness
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Noting Mind States

Tune into and notice the stream of mind states–emotions, attitudes, mood, &/or altered states of consciousness.

Basic Instructions: Use a word or two to describe your current state of mind, which includes anything you'd normally identify as an emotion, attitude, mood, or altered state of consciousness. Example: "Confusion," "Sadness," "Anxiety," "Allowing," "Trusting," "Not Knowing," "Suchness"

Created by Kenneth Folk​

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Noting Body Sensations
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Freestyle Noting
Last updated 1 week ago