Social Meditation
Social Meditation
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Social Meditation
The Evolution of Social Meditation
Training
Social Meditation Training
Pathway of Training
Foundational Teachings
The Four Categories of Experience
The Ladder of Abstraction
Basic Techniques
There is Noting
Six Sense Noting
Noting Body Sensations
Noting Pleasant & Unpleasant
Noting Mind States
Noting Thoughts
Noting Mind
Freestyle Noting
Noting is Like This
Breath Noting
Single Parameter Noting
Binary Noting
Just Noting
Social Thanksgiving
May It Arise
Social Tonglen
Spontaneous Pith Metta
Intermediate Techniques
Zen Noting
Essence Noting
Progressive Release Noting
Multidimensional Meditation
Gratitude Drop
Advanced Techniques
Zen Release Noting
On Facilitation
The Architecture of Social Meditation
Facilitation Principles
Basic Facilitator Protocol
Instructions for teaching Social Noting to a group
The How, What, & When of Social Noting
The Safety Release Valve
The Witness
Noting Pleasant & Unpleasant
Basic Instructions
:
By
Kenneth Folk
Basic Techniques - Previous
Noting Body Sensations
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Noting Mind States
Last updated
4 months ago
