Single Parameter Noting

In this technique one works with a single state of experience and notes the changing intensity of that state on a scale of 0-5.

Basic Instructions: Take a single aspect of experience, and then note it, along with it's intensity on a scale of 0–5. Example: "Aversion 1", "Aversion 3", "Aversion 1", "Aversion 0", "Aversion 3", "Aversion 5"

Single Parameter Noting was originally created by Kenneth Folk.

Instructions by Vince Fakhoury Horn