Breath Noting
Develop attentional stability together, by taking turns noticing the "In" & "Out" breath.
Last updated
Develop attentional stability together, by taking turns noticing the "In" & "Out" breath.
Last updated
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Looping: "In" & "Out"
1 Word
Synced with the Breath: Taking Turns
Size:
3+ players
Time:
X minutes