Core Instructions
Learn what makes up the core instructions of a social meditation practice.
The Core Instructions of any Social Meditation practice, or technique, include the following elements:
The Practice Frame
X Words / X Breaths / X Minutes
X players
X minutes
Name(s) of Developers
If you'd like an easier way to remember each of these components of the Core Instructions, you may want to use the following acronym: FOCOSTA, which stands for Frame, Options, Compression, Order, Size, Time, & Attribution.
Last modified 4mo ago
Copy link