Core Instructions

Learn what makes up the core instructions of a social meditation practice.

The Core Instructions of any Social Meditation practice, or technique, include the following elements:

Frame:

The Practice Frame

Options:

Pick One, Multiple Choice, Succession, Looping, Relay, Fixed Category, Freestyle

Compression:

X Words / X Breaths / X Minutes

Order:

Sequential, Spontaneous, Synced with the Breath

Size:

X players

Time:

X minutes

By:

Name(s) of Developers

If you'd like an easier way to remember each of these components of the Core Instructions, you may want to use the following acronym: FOCOSTA, which stands for Frame, Options, Compression, Order, Size, Time, & Attribution.