Learn to notice the first category of experience, body sensations.
Learn to identify the pleasant, unpleasant, and/or neutral charge associated with body sensations.
In this model we look at experience through the prism of categories of body sensations, charge, mind states, & thoughts.
Learn to notice what's included in the 3rd category of experience, mind states.
Learn to notice the fourth categories of experience, thoughts, including 1) internal sense impressions & 2) storylines.