Become one with, notice as, and then gradually release.
This is an advanced form of social meditation, which mashes up the Zen Noting technique with the movement of the Progressive Release Noting sequence.
1) Zen Noting (1st Blank: Pick One: Positive Mind State 2nd Blank: Freestyle)
2) I Am Noting
4) Silence
1-2 Words
Sequential (Phases 1 & 2) and Spontaneous (Phase 3)
Size:
2+ players
Time:
X minutes