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Using a single note, combined with a spontaneous order, Just Noting: "Just Sitting" is a simple, yet profound method for developing embodied mindful awareness.
Instructions by: Vince Fakhoury Horn
Frame:
Just ______
Options:
Pick One: "Sitting"
Compression:
1 Word
Order:
Spontaneous
Size:
2+ players
Time:
X minutes
Attribution:
Vince Fakhoury Horn