Basic Noting

Describe your present moment experience with a word or two.

Core Instructions:

Frame:	______
Options:	Pick One, Multiple Choice, Fixed Category, or Freestyle
Compression:	1-2 Words
Order:	Sequential or Spontaneous
Size:	2+ players
Time:	X minutes
By:	Kenneth Folk

Basic Noting Practices:

pageSix Sense Noting

pageBreath Noting

pageNoting Body Sensations

pageNoting Mind States

pageFreestyle Noting

pageBinary Noting