English Changelog
Beginning in the English v1.6 we've adding a changelog to capture some of the high-level changes between versions.
March, 2022
Updated the instructions of the Zen Noting practice.
Totally re-arranged & updated the section "On Facilitation"
January, 2022
Added the Social Mindcraft practice.
Updated name of the Spontaneous Thanks practice and updated the instructions.
Updated the Just Sitting instructions.
Updated the May it Arise instructions.
Updated the Freestyle Noting instructions.
Brought Six Sense Noting instructions up-to-date.
2021
Added this English Changelog.
Updated The Phases of Social Meditation video.
Updated The Basic Facilitator Protocol, the Safety Release Valve, and The Witness to reflect the universal emphasis on introducing The Witness & Safety Release Valve during a session. Also simplified how the Witness is introduced in a virtual context, by turning off one's video feed, and distinguished between introducing the Witness virtually & in-person.
Updated Binary Noting to reflect that it's one of the rare practices where a Safety Release Valve doesn't apply.
Added a teaching video to The Basic Facilitator Protocol page.
Updated Progressive Release Noting instructions.
Changed the Facilitation Options, "Cycling Through" to "Looping" for simplicities sake, and also to bring it more in line with standard programming language. Updated that throughout the guide.
Updated the Zen Noting technique–changed the Frame & added Relay to the facilitation options. Added There is Zen Noting and I Am Zen Noting as sub-practices.
Added the Classic Metta practice.
Moved Noting Thoughts from Basic to Intermediate difficulty due to challenge of working with the subtly of thoughts.
Updated the May it Arise practice–changed name from May Metta Arise (English 1.5) to be more inclusive of inviting other interesting things to arise in the practice that may not fit in the category of "Metta".
Swapped images on What is Social Meditation? and The Evolution of Social Meditation.
Added Zen Release Noting as Freely Functioning under the Zen Release Noting technique.
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