Zen Release Noting
Become one with, notice as, and then gradually release.

Core Instructions:

1) Zen Noting (1st Blank: Pick One: Positive Mind State 2nd Blank: Freestyle)
4) Silence
1-2 Words
Order:
Sequential (Phases 1 & 2) and Spontaneous (Phase 3)
Size:
2+ players
Time:
X minutes

Additional Notes:

Last modified 4mo ago