Zen Release Noting

Become one with, notice as, and then gradually release.

Core Instructions:


1) Zen Noting (1st Blank: Pick One: Positive Mind State 2nd Blank: Freestyle)

2) I Am Noting

3) Freestyle Noting

4) Silence

1-2 Words

Sequential (Phases 1 & 2) and Spontaneous (Phase 3)

2+ players

X minutes

Additional Notes:

Last updated