Zen Release Noting

Become one with, notice as, and then gradually release.

Core Instructions:

Frame:

1) As ______ I Am ______

2) I Am ______

3) ______

4)

Options:

Succession:

1) Zen Noting (1st Blank: Pick One: Positive Mind State 2nd Blank: Freestyle)

2) I Am Noting

3) Freestyle Noting

4) Silence

Compression:

1-2 Words

Order:

Sequential (Phases 1 & 2) and Spontaneous (Phase 3)

Size:

2+ players

Time:

X minutes

Attribution:

Vince Fakhoury Horn

Additional Notes: