Social Meditation
Social Meditation
Home
Training
Social Meditation
The Evolution of Social Meditation
Training
Social Meditation Training
Pathway of Training
Foundational Teachings
The Four Categories of Experience
The Ladder of Abstraction
Basic Techniques
There is Noting
Six Sense Noting
Noting Body Sensations
Noting Pleasant & Unpleasant
Noting Mind States
Noting Thoughts
Noting Mind
Freestyle Noting
Noting is Like This
Breath Noting
Single Parameter Noting
Binary Noting
Just Noting
Social Thanksgiving
May It Arise
Pith Metta
Intermediate Techniques
Essence Noting
Progressive Release Noting
Multidimensional Meditation
Zen Noting
Gratitude Drop
Social Tonglen
Advanced Techniques
Zen Release Noting
On Facilitation
The Architecture of Social Meditation
Facilitation Principles
Basic Facilitator Protocol
Instructions for teaching Social Noting to a group
The How, What, & When of Social Noting
The Safety Release Valve
The Witness
Powered by GitBook

Zen Release Noting

Become one with, notice as, and then gradually release.

Basic Sequence Instructions:

  • Phase 1: Sequential Zen Noting​

  • Phases 2-5: Progressive Release Noting​

Background:

This is an advanced form of social meditation, which mashes up the Zen Noting technique with the movement of the Progressive Release Noting sequence.

Created by Vince Fakhoury Horn​

Intermediate Techniques - Previous
Social Tonglen
Next - On Facilitation
The Architecture of Social Meditation
Last updated 7 months ago