Social Meditation
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English 1.7
What is Social Meditation?
The Evolution of Social Meditation
English Changelog
Training
Train in the Buddhist Geeks Network
Social Meditation Facilitator Training
Teaching Models
The Six Senses
Four Categories of Experience
The Four Immeasurables
The Ladder of Abstraction
The Sensemaking Stack
Basic Practices
Basic Noting
There is Noting
I Am Noting
Noting is Like This
Noting Mind
Noting Body
Just Noting
May it Arise
Pith Metta
Metta like the Sun
Social Thanksgiving
Intermediate Practices
Social Breath Counting
Noting Pleasant & Unpleasant
Noting Thoughts
Single Parameter Noting
Essence Noting
Jhanic Noting
Progressive Release Noting
Zen Noting
Bahiya Noting
Multidimensional Meditation
Gratitude Drop
Classic Metta
What is It?
Advanced Practices
Zen Release Noting
Social Tonglen
Progressive Release Essence Noting
Formless Social Meditation
On Facilitation
Core Instructions
The Phases of Social Meditation
The Basic Facilitator Protocol
Safety Release Valve
The Witness
Trauma-Informed Social Meditation
Social Meditation Facilitation Principles
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Zen Release Noting
Become one with, notice as, and then gradually release.

Core Instructions:

​Frame:
​Succession:
1) Zen Noting (1st Blank: Pick One: Positive Mind State 2nd Blank: Freestyle)
2) I Am Noting​
3) Freestyle Noting​
4) Silence
1-2 Words
​Order:
​Sequential (Phases 1 & 2) and Spontaneous (Phase 3)
​Size:
2+ players
​Time:
X minutes

Additional Notes:

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Social Tonglen
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Contents
Core Instructions:
Additional Notes: