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Zen Release Noting

Become one with, notice as, and then gradually release.

Core Instructions:

Frame:
1) Zen Noting (1st Blank: Pick One: Positive Mind State 2nd Blank: Freestyle)
4) Silence
1-2 Words
Order:
Sequential (Phases 1 & 2) and Spontaneous (Phase 3)
Size:
2+ players
Time:
X minutes

Additional Notes: