Zen Release Noting

Become one with, notice as, and then gradually release.

Core Instructions:
​Frame:
1) As ______ I Am ______​
2) I Am ______​
3) ______​
4) 
​Options:
​Succession:
1) Zen Noting (1st Blank: Pick One: Positive Mind State 2nd Blank: Freestyle)
2) I Am Noting​
3) Freestyle Noting​
4) Silence
​Compression:
1-2 Words
​Order:
​Sequential (Phases 1 & 2) and Spontaneous (Phase 3)
​Size:
2+ players
​Time:
X minutes
​Attribution:
​Vince Fakhoury Horn​
Additional Notes:
This is an advanced form of social meditation, which mashes up the Zen Noting technique with the movement of the Progressive Release Noting sequence.

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Social Tonglen

Last updated 2 months ago

Frame:	1) As ______ I Am ______ 2) I Am ______ 3) ______ 4)
Options:	Succession: 1) Zen Noting (1st Blank: Pick One: Positive Mind State 2nd Blank: Freestyle) 2) I Am Noting 3) Freestyle Noting 4) Silence
Compression:	1-2 Words
Order:	Sequential (Phases 1 & 2) and Spontaneous (Phase 3)
Size:	2+ players
Time:	X minutes
Attribution:	Vince Fakhoury Horn