Spontaneous Thanks

A simple, yet powerful, practice for generating the heart of gratitude.

Basic Instructions: As you feel moved, say "Thank You" out loud. If you habitually think in a language other than English, feel free to say thank you in that language as well. Example: "Thank you," "Thank you," "Gracias".

Developed by Vince Fakhoury Horn. Special thanks to William Hamilton & Lisa Sherman for creating the conditions for this practice to emerge.

Practice Quote:

If the only prayer you ever say in your entire life is thank you, it will be enough. – Meister Eckhart