Becoming one with what we want to notice as.
Become one with what you want to notice as, by saying, "As" + what you'd like to identify with (ex: "Love", "Big Mind", "Fear", etc.) + whatever it is that you notice about your experience as that.
Example: "As Love I am relaxing." "As Love there is willingness." "As Love I'm enjoying exploring the unknown."
As ______, ______
Words or Breaths
- Zen Noting is an example of a practice that has two different blanks to fill in, the first one is the Subject Blank (As ______) and the 2nd one is the Object Blank (______). The Subject blank is filled in with what we're identifying as, and the Object blank is filled in by what we're noticing.
- This practice is itself an inspirational mash-up of the Integral Voice Dialogue method, especially as its taught by Diane "Musho" Hamilton, and Kenneth Folk's Social Noting approach. This is a uniquely Zen-Vipassana hybrid practice.
Last modified 1yr ago