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Noting Pleasant & Unpleasant
The purpose of this practice is to tune in to the feeling tone, or charge, of moment-by-moment physical phenomena.
______ + ______ | |
1 Word | |
1 Word | |
2+ players | |
X minutes | |
______ + ______ | |
1 Word | |
1 Word | |
2+ players | |
X minutes | |