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Noting Pleasant & Unpleasant

The purpose of this practice is to tune in to the feeling tone, or charge, of moment-by-moment physical phenomena.

Core Instructions:
​Frame:
______ + ______
​Options (1st Blank):
​Fixed Category: Body Sensations​
​Compression (1st Blank):
1 Word
​Options (2nd Blank):
​Multiple Choice: Charge ("Pleasant", "Unpleasant", or "Neutral")
​Compression (2nd Blank):
1 Word
​Order:
​Sequential or Spontaneous​
​Size:
2+ players
​Time:
X minutes
​Attribution:
​Kenneth Folk​

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Noting Thoughts

Last modified 2yr ago

Frame:	______ + ______
Options (1st Blank):	Fixed Category: Body Sensations
Compression (1st Blank):	1 Word
Options (2nd Blank):	Multiple Choice: Charge ("Pleasant", "Unpleasant", or "Neutral")
Compression (2nd Blank):	1 Word
Order:	Sequential or Spontaneous
Size:	2+ players
Time:	X minutes
Attribution:	Kenneth Folk