Noting Pleasant & Unpleasant
The purpose of this practice is to tune in to the feeling tone, or charge, of moment-by-moment physical phenomena.

Core Instructions:

Frame:
______ + ______
Options (1st Blank):
Compression (1st Blank):
1 Word
Options (2nd Blank):
Multiple Choice: Charge ("Pleasant", "Unpleasant", or "Neutral")
Compression (2nd Blank):
1 Word
Size:
2+ players
Time:
X minutes
Last modified 6mo ago
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