Noting Pleasant & Unpleasant

The purpose of this practice is to tune in to the feeling tone, or charge, of moment-by-moment physical phenomena.

Core Instructions:

Frame:

______ + ______

Options (1st Blank):

Fixed Category: Body Sensations

Compression (1st Blank):

1 Word

Options (2nd Blank):

Multiple Choice: Charge ("Pleasant", "Unpleasant", or "Neutral")

Compression (2nd Blank):

1 Word

Order:

Sequential or Spontaneous

Size:

2+ players

Time:

X minutes

Attribution:

Kenneth Folk