Noting Pleasant & Unpleasant
The purpose of this practice is to tune in to the feeling tone, or charge, of moment-by-moment physical phenomena.
Last updated
The purpose of this practice is to tune in to the feeling tone, or charge, of moment-by-moment physical phenomena.
Last updated
______ + ______
Options (1st Blank):
Compression (1st Blank):
1 Word
Options (2nd Blank):
Multiple Choice: Charge ("Pleasant", "Unpleasant", or "Neutral")
Compression (2nd Blank):
1 Word
Size:
2+ players
Time:
X minutes