Noting Pleasant & Unpleasant
The purpose of this practice is to tune in to the feeling tone, or charge, of moment-by-moment physical phenomena.
Last updated
The purpose of this practice is to tune in to the feeling tone, or charge, of moment-by-moment physical phenomena.
Last updated
:
(1st Blank):
:
(1st Blank):
(2nd Blank):
: ("Pleasant", "Unpleasant", or "Neutral")
(2nd Blank):
:
or
:
:
: