Noting Pleasant & Unpleasant

The purpose of this practice is to tune in to the feeling tone, or charge, of moment-by-moment physical phenomena.

Core Instructions:

______ + ______

Options (1st Blank):

Compression (1st Blank):

1 Word

Options (2nd Blank):

Multiple Choice: Charge ("Pleasant", "Unpleasant", or "Neutral")

Compression (2nd Blank):

1 Word

2+ players

X minutes

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