Pith Metta
Reduce down your well wishes to their essence, and share them when it's your turn, or as you feel moved.

Core Instructions:

Additional Notes:

  • This practice is very similar to Basic Noting, except instead of "noting" what you're experiencing, in this practice you're either A) Aspiring (wishing for it to be so) or B) Realizing your aspiration. When the pith phrase is shared as a realization, of something you're experiencing in that very moment, it could be said that these two different ways to practice have become one.

Pith Metta Practices:

Last modified 4mo ago