Social Meditation
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English 1.7
What is Social Meditation?
The Evolution of Social Meditation
English Changelog
Training
Train in the Buddhist Geeks Network
Social Meditation Facilitator Training
Teaching Models
The Six Senses
Four Categories of Experience
The Four Immeasurables
The Ladder of Abstraction
The Sensemaking Stack
Basic Practices
Basic Noting
There is Noting
I Am Noting
Noting is Like This
Noting Mind
Noting Body
Just Noting
May it Arise
Pith Metta
Pith Metta: Thank You
Metta like the Sun
Social Thanksgiving
Intermediate Practices
Social Breath Counting
Noting Pleasant & Unpleasant
Noting Thoughts
Single Parameter Noting
Essence Noting
Jhanic Noting
Progressive Release Noting
Zen Noting
Bahiya Noting
Multidimensional Meditation
Gratitude Drop
Classic Metta
What is It?
Advanced Practices
Zen Release Noting
Social Tonglen
Progressive Release Essence Noting
Formless Social Meditation
On Facilitation
Core Instructions
The Phases of Social Meditation
The Basic Facilitator Protocol
Safety Release Valve
The Witness
Trauma-Informed Social Meditation
Social Meditation Facilitation Principles
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Pith Metta
Reduce down your well wishes to their essence, and share them when it's your turn, or as you feel moved.

Core Instructions:

Additional Notes:

  • This practice is very similar to Basic Noting, except instead of "noting" what you're experiencing, in this practice you're either A) Aspiring (wishing for it to be so) or B) Realizing your aspiration. When the pith phrase is shared as a realization, of something you're experiencing in that very moment, it could be said that these two different ways to practice have become one.

Pith Metta Practices:

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Pith Metta: Thank You
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Contents
Core Instructions:
Pith Metta Practices: