Just Noting: Just Sitting
Using a single note, combined with a spontaneous order, Just Noting: "Just Sitting" is a simple, yet profound method for developing embodied mindful awareness.

Core Instructions:

Frame:
Just ______
Pick One: "Sitting"
1 Word
Size:
2+ players
Time:
X minutes
Instructions by: Vince Fakhoury Horn
Last modified 4mo ago
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