Just Sitting

Using a single note, combined with a spontaneous order, Just Noting "Just Sitting" is a simple, yet profound method for developing embodied mindful awareness.

​Vince Horn's Instructions:
Sit down.  Now, when you feel moved, say "Just Sitting."  
Facilitator Instructions:
​Frame:
Just ______
​Options:
​Pick One: "Sitting"
​Compression:
1 Word
​Order:
​Spontaneous​
​Size:
2+ players
​Time:
X minutes

Basic Practices - Previous

Just Noting

Just Six Sense Noting

Last modified 1yr ago

Frame:	Just ______
Options:	Pick One: "Sitting"
Compression:	1 Word
Order:	Spontaneous
Size:	2+ players
Time:	X minutes

Just Sitting

​Vince Horn's Instructions:

Facilitator Instructions:

Vince Horn's Instructions: