Just Sitting

Using a single note, combined with a spontaneous order, Just Noting "Just Sitting" is a simple, yet profound method for developing embodied mindful awareness.

Vince Horn's Instructions:

Sit down. Now, when you feel moved, say "Just Sitting."

Facilitator Instructions:

Frame:	Just ______
Options:	Pick One: "Sitting"
Compression:	1 Word
Order:	Spontaneous
Size:	2+ players
Time:	X minutes