Just Sitting
Using a single note, combined with a spontaneous order, Just Noting "Just Sitting" is a simple, yet profound method for developing embodied mindful awareness.

Vince Horn's Instructions:

Sit down. Now, when you feel moved, say "Just Sitting."

Facilitator Instructions:

Frame:
Just ______
Pick One: "Sitting"
1 Word
Size:
2+ players
Time:
X minutes