Session Time
The session time defines the formal temporal bounds of the practice period–i.e. how long it is.
Each practice period must have a defined length. In general we recommend doing at least a minute of practice time and to consider that because, "with social meditation, ten minutes of practice equals ten minutes of time on task" a relatively small dose of practice–we generally recommend 10-to-20 minute sessions–can be a quite potent dose of practice. Because of this, we don't recommend doing more than 30 minutes of social meditation practice at a time, without having time to reflect and debrief on how things went afterwards. For 30 minutes of practice you'll want at least 10 minutes of reflection time after.
Last modified 1yr ago