Social Meditation
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Pathway of Training
Foundational Teachings
The Four Categories of Experience
The Ladder of Abstraction
Basic Techniques
There is Noting
Six Sense Noting
Noting Body Sensations
Noting Pleasant & Unpleasant
Noting Mind States
Noting Thoughts
Noting Mind
Freestyle Noting
Noting is Like This
Breath Noting
Single Parameter Noting
Binary Noting
Just Noting
Just Noting, Just Sitting
Social Thanksgiving
May It Arise
Pith Metta
Intermediate Techniques
Essence Noting
Progressive Release Noting
Multidimensional Meditation
Zen Noting
Gratitude Drop
Social Tonglen
Advanced Techniques
Zen Release Noting
On Facilitation
The Architecture of Social Meditation
Facilitation Principles
Basic Facilitator Protocol
Instructions for teaching Social Noting to a group
The How, What, & When of Social Noting
The Safety Release Valve
The Witness
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Just Noting

In the "just noting" practice one focuses on delving deeply into a single aspect of experience by using a unitary note.

Basic Instructions: As you feel moved, say "just" + a single word that describes one reliable aspect of experience you'd like to practice with.

Example: "Just Sitting", "Just This", "Just Feeling," "Just Hearing," "Just Seeing," "Just Breathing," or "Just Being"

Developed by Vince Fakhoury Horn​

Facilitators Note: It's important that the word you pick to explore is something which is persistent & universal, meaning it's an experience that goes on for everyone.

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Binary Noting
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Just Noting, Just Sitting
Last updated 5 months ago