Social Meditation
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Detailed Noting
Basic Techniques
Silent Sitting
There is Noting
Six Sense Noting
Noting Body Sensations
Noting Pleasant & Unpleasant
Noting Mind States
Noting Thoughts
Freestyle Noting
Noting is Like This
Breath Noting
Single Parameter Noting
Binary Noting
What is Loving Awareness?
Just Noting, Just Sitting
Spontaneous Thanks
Social Thanksgiving
Intermediate Techniques
Zen Noting
Essence Noting
Progressive Release Noting
Multidimensional Meditation
Gratitude Drop
Advanced Techniques
Zen Release Noting
On Facilitation
The Architecture of Social Meditation
Facilitation Principles
Basic Facilitator Protocol
Instructions for teaching Social Noting to a group
The How, What, & When of Social Noting
The Safety Release Valve
The Witness
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Just Noting, Just Sitting

In the "just noting" practice one focuses on delving deeply into a single aspect of experience by using a unitary note, in this case on "Just Sitting."

Basic Instructions: As you feel moved, say "Just Sitting" aloud.

Just Noting was created by Vince Fakhoury Horn​

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How

What

When

Straight Up

"Just Sitting"

Spontaneously

Basic Techniques - Previous
What is Loving Awareness?
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Spontaneous Thanks
Last updated 3 months ago