Social Meditation
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The Safety Release Valve
The Witness
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Just Noting, Just Sitting

In the "just noting" practice one focuses on delving deeply into a single aspect of experience by using a unitary note, in this case on "Just Sitting."

Basic Instructions: As you feel moved, say "Just Sitting" aloud.

Just Noting was created by Vince Fakhoury Horn​

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How

What

When

Straight Up

"Just Sitting"

Spontaneously

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Spontaneous Thanks
Last updated 1 week ago