Six Sense Noting
A basic noting technique using the six senses as our objects of focus.

Kenneth Folk's Original Instructions:

Vince Horn's Simple Instructions:

Use one of the following words to describe what's arising in your present-moment experience: "seeing," "hearing," "smelling," "tasting," "touching," "feeling," or "thinking."
You can also say, "don't know," "pass," or any variation on that theme that you'd like. (see: Safety Release Valve)

Facilitator Instructions:

Frame:
______
1 Word
Size:
2+ players
Time:
X minutes