Six Sense Noting

A basic noting technique using the six senses as our objects of focus.

Kenneth Folk's Original Instructions:

Vince Horn's Simple Instructions:

Use one of the following words to describe what's arising in your present-moment experience: "seeing," "hearing," "smelling," "tasting," "touching," "feeling," or "thinking."

You can also say, "don't know," "pass," or any variation on that theme that you'd like. (see: Safety Release Valve)

Facilitator Instructions:

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