Essence Noting
Shamelessly cultivate positive mind states while noticing the essential nature of all states.

Core Instructions:

Frame:
______
Multiple Choice: A) Just Noting: "Listening" B) Note any Pleasant Mind States that arise C) Binary Noting: "Releasing" or "Allowing", when Unpleasant Mind States arise.
1-2 Words
Size:
2+ players
Time:
X minutes

Practice Quote:

It doesn't exist, even the victorious ones haven't seen it. It is not nonexistent because it is the basis of all samsara and nirvana. This is not a contradiction because this is the unity of the middle way. May we realize the true nature of mind, which is free from all limitations and extremes.
An aspirational Prayer for Mahamudra Rangjung Dorge, the Third Karmapa
https://www.youtube.com/watch?v=NsHA7Dtr_8E
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Last modified 3mo ago