Essence Noting - Social Meditation

Social Meditation

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What is Social Meditation?

The Evolution of Social Meditation

English Changelog

Training

Train in the Buddhist Geeks Network

Social Noting Facilitator Training

Teaching Models

Four Categories of Experience

The Four Immeasurables

The Ladder of Abstraction

The Sensemaking Stack

Basic Practices

There is Noting

Noting is Like This

Metta like the Sun

Social Thanksgiving

Intermediate Practices

Social Breath Counting

Noting Pleasant & Unpleasant

Noting Thoughts

Single Parameter Noting

Progressive Release Noting

Multidimensional Meditation

Social Mindcraft

Advanced Practices

Zen Release Noting

Progressive Release Essence Noting

Formless Social Meditation

On Facilitation

The Phases of Social Meditation

Basic Facilitation Process

The Facilitator Protocol

Trauma-Informed Social Meditation

Social Meditation Facilitation Principles

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Essence Noting

Shamelessly cultivate positive mind states while noticing the essential nature of all states.

Core Instructions:
​Frame:
______
​Options:
​Multiple Choice: 
A) Just Noting: "Listening"
B) Note any Pleasant Mind States that arise
C) Binary Noting: "Releasing" or "Allowing", when Unpleasant Mind States arise.
​Compression:
1-2 Words
​Order:
​Sequential or Spontaneous​
​Size:
2+ players
​Time:
X minutes
​Attribution:
​Kenneth Folk​
Practice Quote:
It doesn't exist, even the victorious ones haven't seen it. 
It is not nonexistent because it is the basis of all samsara and nirvana. 
This is not a contradiction because this is the unity of the middle way. 
May we realize the true nature of mind, which is free from all limitations and extremes.
An aspirational Prayer for Mahamudra 
Rangjung Dorge, the Third Karmapa
https://www.youtube.com/watch?v=NsHA7Dtr_8E
www.youtube.com

Single Parameter Noting: Craving

Next - Intermediate Practices

Last modified 9mo ago

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Contents

Core Instructions:

Practice Quote: