Essence Noting

Shamelessly cultivate positive mind states while noticing the essential nature of all states.

Core Instructions:
​Frame:
______
​Options:
​Multiple Choice: 
A) Just Noting: "Listening"
B) Note any Pleasant Mind States that arise
C) Binary Noting: "Releasing" or "Allowing", when Unpleasant Mind States arise.
​Compression:
1-2 Words
​Order:
​Sequential or Spontaneous​
​Size:
2+ players
​Time:
X minutes
​Attribution:
​Kenneth Folk​
Practice Quote:
It doesn't exist, even the victorious ones haven't seen it. 
It is not nonexistent because it is the basis of all samsara and nirvana. 
This is not a contradiction because this is the unity of the middle way. 
May we realize the true nature of mind, which is free from all limitations and extremes.
An aspirational Prayer for Mahamudra 
Rangjung Dorge, the Third Karmapa
https://www.youtube.com/watch?v=NsHA7Dtr_8E
www.youtube.com

Single Parameter Noting: Craving

Next - Intermediate Practices

Jhanic Noting

Last modified 2yr ago

Frame:	______
Options:	Multiple Choice: A) Just Noting: "Listening" B) Note any Pleasant Mind States that arise C) Binary Noting: "Releasing" or "Allowing", when Unpleasant Mind States arise.
Compression:	1-2 Words
Order:	Sequential or Spontaneous
Size:	2+ players
Time:	X minutes
Attribution:	Kenneth Folk