Social Meditation
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Breath Noting
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Freestyle Noting
There is Noting
Noting is Like This
Single Parameter Noting
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Just Noting, Just Sitting
Spontaneous Thanks
What is Loving Awareness?
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Essence Noting
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On Facilitation
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Instructions for teaching Social Noting to a group
The How, What, & When of Noting
The Safety Release Valve
The Witness
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There is Noting

In this technique, one simply says, "There is" plus a word or two to describe their current sensory experience.

Basic Instructions: Say "There is" and then note what you're sensing in real-time. Example: "There is seeing," "There is aching," "There is thinking," "There is confusion."

There is Noting was originally created by Kenneth Folk.

Instructions by Vince Fakhoury Horn​

By Vince Fakhoury Horn​

by Kenneth Folk​

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Freestyle Noting
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Noting is Like This
Last updated 1 week ago