Social Meditation
Social Meditation
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Basic Noting
There is Noting
I Am Noting
Noting is Like This
Noting Mind
Noting Body
Noting Thoughts
Just Noting
Pith Metta
May Metta Arise
Metta like the Sun
Social Thanksgiving
Intermediate Practices
Social Breath Counting
Noting Pleasant & Unpleasant
Single Parameter Noting
Essence Noting
Progressive Release Noting
Zen Noting
Bahiya Noting
Multidimensional Meditation
Gratitude Drop
What is It?
Advanced Practices
Social Tonglen
Zen Relay Noting
Zen Release Noting
Progressive Release Essence Noting
Formless Social Meditation
On Facilitation
Core Instructions
The Phases of Social Meditation
The Basic Facilitator Protocol
The Safety Release Valve
The Witness
Trauma-Informed Social Meditation
Social Meditation Facilitation Principles
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There is Noting

By adding the phrase "There is" in front of whatever it is we notice, it encourages a kind of disidentification & disembedding from the content of what is being noticed.

Core Instructions:

​Frame:

There is ______

​Options:

​Pick One, Multiple Choice, Fixed Category, or Freestyle​

​Compression:

1-2 Words or 1-2 Breaths

​Order:

​Sequential​

​Size:

2+ players

​Time:

X minutes

​Attribution:

​Kenneth Folk​

​

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I Am Noting
Last updated 2 weeks ago