Social Meditation
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The Evolution of Social Meditation
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The Four Categories of Experience
The Ladder of Abstraction
Beginning Techniques
Six Sense Noting
Noting Body Sensations
Noting Mind States
Freestyle Noting
Spontaneous Thanks
Just Noting, Just Sitting
Basic Techniques
There is Noting
Breath Noting
Noting Pleasant & Unpleasant
Noting Thoughts
Noting is Like This
Single Parameter Noting
Binary Noting
What is Loving Awareness?
Intermediate Techniques
Essence Noting
Detailed Noting
Progressive Release Noting
Multidimensional Meditation
On Facilitation
The Architecture of Social Meditation
Facilitation Principles
Facilitation Protocols
Instructions for teaching Social Noting to a group
The How, What, & When of Social Noting
The Safety Release Valve
The Witness
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There is Noting

In this technique, one simply says, "There is" plus a word or two to describe their current sensory experience.

Basic Instructions: Say "There is" and then note what you're sensing in real-time. Example: "There is seeing," "There is aching," "There is thinking," "There is confusion."

There is Noting was originally created by Kenneth Folk.

Instructions by Vince Fakhoury Horn​

By Vince Fakhoury Horn​

by Kenneth Folk​

Beginning Techniques - Previous
Just Noting, Just Sitting
Next - Basic Techniques
Breath Noting
Last updated 1 month ago