Social Meditation
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The Evolution of Social Meditation
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Social Meditation Training
Pathway of Training
Foundational Teachings
The Four Categories of Experience
The Ladder of Abstraction
Basic Techniques
There is Noting
Six Sense Noting
Noting Body Sensations
Noting Pleasant & Unpleasant
Noting Mind States
Noting Thoughts
Noting Mind
Freestyle Noting
Noting is Like This
Breath Noting
Single Parameter Noting
Binary Noting
Just Noting
Social Thanksgiving
May It Arise
Pith Metta
Intermediate Techniques
Essence Noting
Progressive Release Noting
Multidimensional Meditation
Zen Noting
Gratitude Drop
Social Tonglen
Advanced Techniques
Formless Social Meditation
Zen Release Noting
On Facilitation
The Architecture of Social Meditation
Facilitation Principles
Basic Facilitator Protocol
Instructions for teaching Social Noting to a group
The How, What, & When of Social Noting
The Safety Release Valve
The Witness
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There is Noting

In this technique, one simply says, "There is" plus a word or two to describe their current sensory experience.

Basic Instructions: Say "There is" and then note what you're sensing in real-time. Example: "There is seeing," "There is aching," "There is thinking," "There is confusion."

Created by Kenneth Folk.

Instructions by Vince Fakhoury Horn​

By Vince Fakhoury Horn​

by Kenneth Folk​

Foundational Teachings - Previous
The Ladder of Abstraction
Next - Basic Techniques
Six Sense Noting
Last updated 6 months ago