What is Meditation?

What is it really?

Core Instructions:
​Frame:
What is ______?
​Options:
​Pick One: "Meditation"
​Compression:
1 Word
​Order:
​Sequential or Spontaneous ("What is It?")
​Size:
2+ players
​Time:
X minutes
​Attribution:
​Vince Fakhoury Horn​
Additional Notes:
This practice serves as an excellent doorway to Formless Social Meditation.
Practice Quote:
“In sitting meditation the technique and you are one; in life situations the phenomenal world is also part of you. Therefore you do not have to meditate as such, as though you were a person distinct from the act of meditating and the object of meditation. If you are one with the living situation as it is, your meditation just automatically happens.” – Chogyam Trungpa

What is Love?

Next - Intermediate Practices

Social Mindcraft

Last modified 2yr ago

Frame:	What is ______?
Options:	Pick One: "Meditation"
Compression:	1 Word
Order:	Sequential or Spontaneous ("What is It?")
Size:	2+ players
Time:	X minutes
Attribution:	Vince Fakhoury Horn