What is Meditation?
What is it really?
Last updated
What is it really?
Last updated
This practice serves as an excellent doorway to Formless Social Meditation.
“In sitting meditation the technique and you are one; in life situations the phenomenal world is also part of you. Therefore you do not have to meditate as such, as though you were a person distinct from the act of meditating and the object of meditation. If you are one with the living situation as it is, your meditation just automatically happens.” – Chogyam Trungpa
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