What is Meditation?
What is it really?

Core Instructions:

Frame:
What is ______?
Pick One: "Meditation"
1 Word
Order:
Sequential or Spontaneous ("What is It?")
Size:
2+ players
Time:
X minutes

Additional Notes:

Practice Quote:

“In sitting meditation the technique and you are one; in life situations the phenomenal world is also part of you. Therefore you do not have to meditate as such, as though you were a person distinct from the act of meditating and the object of meditation. If you are one with the living situation as it is, your meditation just automatically happens.” – Chogyam Trungpa
Last modified 4mo ago