What is Meditation?
What is it really?
Core Instructions:
What is ______? | |
Pick One: "Meditation" | |
1 Word | |
Sequential or Spontaneous ("What is It?") | |
Size: | 2+ players |
Time: | X minutes |
Additional Notes:
This practice serves as an excellent doorway to Formless Social Meditation.
Practice Quote:
“In sitting meditation the technique and you are one; in life situations the phenomenal world is also part of you. Therefore you do not have to meditate as such, as though you were a person distinct from the act of meditating and the object of meditation. If you are one with the living situation as it is, your meditation just automatically happens.” – Chogyam Trungpa
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