What is Meditation?

What is it really?

Core Instructions:

What is ______?

Pick One: "Meditation"

1 Word

Sequential or Spontaneous ("What is It?")

2+ players

X minutes

Additional Notes:

Practice Quote:

“In sitting meditation the technique and you are one; in life situations the phenomenal world is also part of you. Therefore you do not have to meditate as such, as though you were a person distinct from the act of meditating and the object of meditation. If you are one with the living situation as it is, your meditation just automatically happens.” – Chogyam Trungpa

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