Binary Noting

A noting technique in which the meditator notes only one of two options at a time, exploring a particular experiential binary.

Core Instructions:

Additional Notes:

  • Binary Noting is one of the few practices where the Safety Release Valve is discouraged. The reason being that having an additional option, in a practice that is defined by just having two options, really breaks the spirit and purpose of it.

Binary Noting Practices:

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