Binary Noting
A noting technique in which the meditator notes only one of two options at a time, exploring a particular experiential binary.

Core Instructions:

Frame:
______
Multiple Choice: Only Two Options
1-2 Words
Size:
2+ players
Time:
X minutes

Additional Notes:

    Binary Noting is one of the few practices where the Safety Release Valve is discouraged. The reason being that having an additional option, in a practice that is defined by just having two options, really breaks the spirit and purpose of it.

Binary Noting Practices:

Last modified 2mo ago