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Gratitude Drop
Develop full-spectrum gratitude, from formal-to-formless.
1 Breath | |
3+ players | |
X minutes | |
- Some people like to mark the shifts between these phases with a bell, while others like to invite participants to take their cue from the facilitator on when to shift between phases.
- When facilitating this practice virtually, it's recommended that you organize people in small groups of 3-4–at least for the first phase, while the order is sequential.
Last modified 2yr ago