Gratitude Drop

Develop full-spectrum gratitude, from formal-to-formless.

Core Instructions:


1 Breath

3+ players

X minutes

Additional Notes:

  • Some people like to mark the shifts between these phases with a bell, while others like to invite participants to take their cue from the facilitator on when to shift between phases.

  • When facilitating this practice virtually, it's recommended that you organize people in small groups of 3-4–at least for the first phase, while the order is sequential.

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