Social Meditation
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English 1.7
What is Social Meditation?
The Evolution of Social Meditation
English Changelog
Training
Train in the Buddhist Geeks Network
Social Meditation Facilitator Training
Teaching Models
The Six Senses
Four Categories of Experience
The Four Immeasurables
The Ladder of Abstraction
The Sensemaking Stack
Basic Practices
Basic Noting
There is Noting
I Am Noting
Noting is Like This
Noting Mind
Noting Body
Just Noting
May it Arise
Pith Metta
Metta like the Sun
Social Thanksgiving
Intermediate Practices
Social Breath Counting
Noting Pleasant & Unpleasant
Noting Thoughts
Single Parameter Noting
Essence Noting
Jhanic Noting
Progressive Release Noting
Zen Noting
Bahiya Noting
Multidimensional Meditation
Gratitude Drop
Classic Metta
What is It?
Advanced Practices
Zen Release Noting
Social Tonglen
Progressive Release Essence Noting
Formless Social Meditation
On Facilitation
Core Instructions
The Phases of Social Meditation
The Basic Facilitator Protocol
Safety Release Valve
The Witness
Trauma-Informed Social Meditation
Social Meditation Facilitation Principles
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Gratitude Drop
Develop full-spectrum gratitude, from formal-to-formless.

Core Instructions:

​Frame:
1 Breath
​Order:
​Sequential (1st phase) and Spontaneous (2nd phase)
​Size:
3+ players
​Time:
X minutes

Additional Notes:

  • Some people like to mark the shifts between these phases with a bell, while others like to invite participants to take their cue from the facilitator on when to shift between phases.
  • When facilitating this practice virtually, it's recommended that you organize people in small groups of 3-4–at least for the first phase, while the order is sequential.
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Loving Awareness
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Classic Metta
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Contents
Core Instructions:
Additional Notes: