Gratitude Drop
Develop full-spectrum gratitude, from formal-to-formless.

Core Instructions:

1 Breath
Sequential (1st phase) and Spontaneous (2nd phase)
3+ players
X minutes

Additional Notes:

  • Some people like to mark the shifts between these phases with a bell, while others like to invite participants to take their cue from the facilitator on when to shift between phases.
  • When facilitating this practice virtually, it's recommended that you organize people in small groups of 3-4–at least for the first phase, while the order is sequential.
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