Gratitude Drop

Develop full-spectrum gratitude, from formal-to-formless.

Core Instructions:

Frame:

1) I'm grateful for ______

2) Thank You

3)

Options:

Freestyle

Compression:

1 Breath

Order:

Sequential (1st phase) and Spontaneous (2nd phase)

Size:

3+ players

Time:

X minutes

Attribution:

Vince Fakhoury Horn

Additional Notes:

  • Some people like to mark the shifts between these phases with a bell, while others like to invite participants to take their cue from the facilitator on when to shift between phases.

  • When facilitating this practice virtually, it's recommended that you organize people in small groups of 3-4–at least for the first phase, while the order is sequential.