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Gratitude Drop

Develop full-spectrum gratitude, from formal-to-formless.

Core Instructions:
​Frame:
1) I'm grateful for ______​
2) Thank You​
3) 
​Options:
​Freestyle 
​Compression:
1 Breath
​Order:
​Sequential (1st phase) and Spontaneous (2nd phase)
​Size:
3+ players
​Time:
X minutes
​Attribution:
​Vince Fakhoury Horn​
Additional Notes:
Some people like to mark the shifts between these phases with a bell, while others like to invite participants to take their cue from the facilitator on when to shift between phases.
When facilitating this practice virtually, it's recommended that you organize people in small groups of 3-4–at least for the first phase, while the order is sequential. 

Loving Awareness

Next - Intermediate Practices

Classic Metta

Last modified 2yr ago

Frame:	1) I'm grateful for ______ 2) Thank You 3)
Options:	Freestyle
Compression:	1 Breath
Order:	Sequential (1st phase) and Spontaneous (2nd phase)
Size:	3+ players
Time:	X minutes
Attribution:	Vince Fakhoury Horn