Jhanic Noting

​Frame:
______
​Options:
​Multiple Choice: 
A) Basic Noting (Pick One: "Breathing")
B) Note any state of body or mind that feels like a sign of deepening Concentration.
C) Binary Noting: "Releasing" or "Allowing", when distractions arise.
​Compression:
1-2 Words
​Order:
​Sequential or Spontaneous​
​Size:
2+ players
​Time:
X minutes
​Attribution:
​Kenneth Folk​

Last modified 1yr ago

Frame:	______
Options:	Multiple Choice: A) Basic Noting (Pick One: "Breathing") B) Note any state of body or mind that feels like a sign of deepening Concentration. C) Binary Noting: "Releasing" or "Allowing", when distractions arise.
Compression:	1-2 Words
Order:	Sequential or Spontaneous
Size:	2+ players
Time:	X minutes
Attribution:	Kenneth Folk