Jhanic Noting

Frame:

______

Options:

Multiple Choice: A) Basic Noting (Pick One: "Breathing") B) Note any state of body or mind that feels like a sign of deepening Concentration. C) Binary Noting: "Releasing" or "Allowing", when distractions arise.

Compression:

1-2 Words

Order:

Sequential or Spontaneous

Size:

2+ players

Time:

X minutes

Attribution:

Kenneth Folk