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Multidimensional Meditation

In a multidimensional meditation we explore a single aspect of experience from multiple directions, including as an inquiry question, an aspirational wish, and a declaration of oneness.

Core Instructions:

A) What is ______? B) May ______ Arise C) I Am ______ D) ______
1-2 Words
3+ players
X minutes

Additional Notes:

  • It's very common, in this practice, for other ways of working with the subject of the meditation to arise. Though the instructions only explicitly state these 4 ways of working, it's important in this practice to follow the facilitation principle, "explain the instructions, don't enforce the rules." This gives space for spontaneous creative emergence.