Multidimensional Meditation
In a multidimensional meditation we explore a single aspect of experience from multiple directions, including as an inquiry question, an aspirational wish, and a declaration of oneness.

Core Instructions:

Frame:
A) What is ______? B) May ______ Arise C) I Am ______ D) ______
1-2 Words
Order:
Size:
3+ players
Time:
X minutes

Additional Notes:

    It's very common, in this practice, for other ways of working with the subject of the meditation to arise. Though the instructions only explicitly state these 4 ways of working, it's important in this practice to follow the facilitation principle, "explain the instructions, don't enforce the rules." This gives space for spontaneous creative emergence.
Last modified 3mo ago