Multidimensional Meditation

In a multidimensional meditation we explore a single aspect of experience from multiple directions, including as an inquiry question, an aspirational wish, and a declaration of oneness.

Core Instructions:

Frame:

A) What is ______? B) May ______ Arise C) I Am ______ D) ______

Options:

Pick One: Positive Mind State

Compression:

1-2 Words

Order:

Sequential

Size:

3+ players

Time:

X minutes

Attribution:

Vince Fakhoury Horn

Additional Notes:

  • It's very common, in this practice, for other ways of working with the subject of the meditation to arise. Though the instructions only explicitly state these 4 ways of working, it's important in this practice to follow the facilitation principle, "explain the instructions, don't enforce the rules." This gives space for spontaneous creative emergence.