Social Meditation
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The Evolution of Social Meditation
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Social Meditation Training
Pathway of Training
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The Four Categories of Experience
The Ladder of Abstraction
Basic Techniques
There is Noting
Six Sense Noting
Noting Body Sensations
Noting Pleasant & Unpleasant
Noting Mind States
Noting Thoughts
Noting Mind
Freestyle Noting
Noting is Like This
Breath Noting
Single Parameter Noting
Binary Noting
Just Noting
Social Thanksgiving
May It Arise
Pith Metta
Intermediate Techniques
Essence Noting
Progressive Release Noting
Multidimensional Meditation
Zen Noting
Gratitude Drop
Social Tonglen
Advanced Techniques
Zen Release Noting
On Facilitation
The Architecture of Social Meditation
Facilitation Principles
Basic Facilitator Protocol
Instructions for teaching Social Noting to a group
The How, What, & When of Social Noting
The Safety Release Valve
The Witness
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Noting Mind

Basic Instructions: Use a word or two to describe your current experience, followed by the word “Mind”.  

Example: “Thinking Mind,” “Analyzing Mind,” “Contemplating Mind", "Body Mind," "Self-Aggrandizing Mind" 

Developed by: Vince Fakhoury Horn​

Practice Quote

“Mind is the forerunner of all things.” - The Buddha

Basic Techniques - Previous
Noting Thoughts
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Freestyle Noting
Last updated 3 months ago