Breath Noting

Develop attentional stability together, by taking turns noticing the "In" & "Out" breath.

Core Instructions:
​Frame:
______
​Options:
​Looping: "In" & "Out"
​Compression:
1 Word
​Order:
​Synced with the Breath: Taking Turns
​Size:
3+ players
​Time:
X minutes
​Attribution:
​Vince Fakhoury Horn​

Six Sense Noting

Noting Body Sensations

Last modified 1yr ago

Frame:	______
Options:	Looping: "In" & "Out"
Compression:	1 Word
Order:	Synced with the Breath: Taking Turns
Size:	3+ players
Time:	X minutes
Attribution:	Vince Fakhoury Horn