Classic Metta

Open your heart by extending well wishes.

May ______ ______

Options (1st Blank):

Compression (1st Blank):

1-2 Words

Options (2nd Blank):

Compression (2nd Blank):

1-2 Words or 1-2 Breaths

2+ players

X minutes

Additional Notes:

  • The first blank that we fill in, in the practice frame above, is a Subject blank. It's "who" we're sending our well wishes too. The other blank is the Object blank–it's "what" we're wishing for them. Both the Subject ("who") & Object ("what") blanks need to be specified by the facilitator in this practice.

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