Classic Metta
Open your heart by extending well wishes.
Frame:
May ______ ______
Compression (1st Blank):
1-2 Words
Options (2nd Blank):
Freestyle
Compression (2nd Blank):
1-2 Words or 1-2 Breaths
Order:
Size:
2+ players
Time:
X minutes

Additional Notes:

  • The first blank that we fill in, in the practice frame above, is a Subject blank. It's "who" we're sending our well wishes too. The other blank is the Object blank–it's "what" we're wishing for them. Both the Subject ("who") & Object ("what") blanks need to be specified by the facilitator in this practice.
Last modified 4mo ago
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