Classic Metta

Open your heart by extending well wishes.

Frame:

May ______ ______

Options (1st Blank):

Pick One, Multiple Choice, Succession, Looping, Fixed Category, or Freestyle

Compression (1st Blank):

1-2 Words

Options (2nd Blank):

Freestyle

Compression (2nd Blank):

1-2 Words or 1-2 Breaths

Order:

Sequential

Size:

2+ players

Time:

X minutes

Attribution:

Vince Fakhoury Horn

Additional Notes:

  • The first blank that we fill in, in the practice frame above, is a Subject blank. It's "who" we're sending our well wishes too. The other blank is the Object blank–it's "what" we're wishing for them. Both the Subject ("who") & Object ("what") blanks need to be specified by the facilitator in this practice.