Classic Metta
Open your heart by extending well wishes.
May ______ ______ | |
1-2 Words | |
1-2 Words or 1-2 Breaths | |
2+ players | |
X minutes | |
- The first blank that we fill in, in the practice frame above, is a Subject blank. It's "who" we're sending our well wishes too. The other blank is the Object blank–it's "what" we're wishing for them. Both the Subject ("who") & Object ("what") blanks need to be specified by the facilitator in this practice.