Social Thanksgiving
In this technique, we foster gratitude by taking turns finding one thing we are grateful for.
I'm grateful for ______ | |
1 Breath | |
2+ players | |
X minutes | |
Francis Lacoste |
- In North America, there is a Thanksgiving tradition before the traditional meal to share things we are grateful for. This meditation technique is a twist on that activity.
- Some finds the use of "Pass" a little harsh in this practice, for the safety release valve. You may find the use of "I'm grateful for the opportunity to pass" as a gentler alternative.