Social Thanksgiving

In this technique, we foster gratitude by taking turns finding one thing we are grateful for.

Core Instructions:

Frame:

I'm grateful for ______

Options:

Freestyle

Compression:

1 Breath

Order:

Sequential

Size:

2+ players

Time:

X minutes

Attribution:

Francis Lacoste

Additional Notes:

  • In North America, there is a Thanksgiving tradition before the traditional meal to share things we are grateful for. This meditation technique is a twist on that activity.

  • Some finds the use of "Pass" a little harsh in this practice, for the safety release valve. You may find the use of "I'm grateful for the opportunity to pass" as a gentler alternative.