In North America, there is a Thanksgiving tradition before the traditional meal to share things we are grateful for. This meditation technique is a twist on that activity.
Basic Instructions: Say "I'm grateful for" followed by one thing you are grateful for.
"I'm grateful for running water.",
"I'm grateful for public health care." (This one would probably come from someone not living in the US.)
"I'm grateful for the Dharma teachings I received."
By Francis Lacoste