Social Thanksgiving

In this technique, we foster gratitude by taking turns finding one thing we are grateful for.

Core Instructions:

Frame:	I'm grateful for ______
Options:	Freestyle
Compression:	1 Breath
Order:	Sequential
Size:	2+ players
Time:	X minutes
Attribution:	Francis Lacoste

Additional Notes:

• In North America, there is a Thanksgiving tradition before the traditional meal to share things we are grateful for. This meditation technique is a twist on that activity.

• Some finds the use of "Pass" a little harsh in this practice, for the safety release valve. You may find the use of "I'm grateful for the opportunity to pass" as a gentler alternative.