Social Thanksgiving
In this technique, we foster gratitude by taking turns finding one thing we are grateful for.

Core Instructions:

Frame:
I'm grateful for ______
1 Breath
Order:
Size:
2+ players
Time:
X minutes
Francis Lacoste

Additional Notes:

  • In North America, there is a Thanksgiving tradition before the traditional meal to share things we are grateful for. This meditation technique is a twist on that activity.
  • Some finds the use of "Pass" a little harsh in this practice, for the safety release valve. You may find the use of "I'm grateful for the opportunity to pass" as a gentler alternative.
Last modified 4mo ago