Progressive Release Noting

In each of the four phases of progressive release noting (aka "the dutch sequence"), one progressively drops an aspect of the form, until you are left with nothing but just sitting.

by Vince Horn

Sequence Description

With each phase of this practice sequence, something is dropped. Between Phase 1 & 2, the "There is" drops. Between phase 2 & 3, the noting order drops, and between phase 3 & 4, the noting itself drops.