May It Arise

In this social metta practice, one picks a beautiful quality of body/heart/mind and invites it to arise.

Basic Instructions: Using 1-2 words, pick a beautiful quality of body/heart/mind and then say, "May _________ Arise".

Example: "May Loving Awareness Arise", "May Equanimity Arise," or "May Compassionate Presence Arise."

Developed By: Emily Horn & Vince Fakhoury Horn

Facilitator's Note: We suggest doing this practice in smaller groups (3-4p) and in a sequential order. This practice can also easily parlay into the Spontaneous Pith Metta practice, if you want to play with a different group size and/or the spontaneous order.