Updated The Basic Facilitator Protocol, the Safety Release Valve, and The Witness to reflect the universal emphasis on introducing The Witness & Safety Release Valve during a session. Also simplified how the Witness is introduced in a virtual context, by turning off one's video feed, and distinguished between introducing the Witness virtually & in-person.
Updated Binary Noting to reflect that it's one of the rare practices where a Safety Release Valve doesn't apply.
Moved Noting Thoughts from Basic to Intermediate difficulty due to challenge of working with the subtly of thoughts.
Updated the May it Arise practice–changed name from May Metta Arise (English 1.5) to be more inclusive of inviting other interesting things to arise in the practice that may not fit in the category of "Metta".