Sequential & Spontaneous

Sequential Freestyle Noting Instructions

by Vince Fakhoury Horn

When to Note

What to Note

How to Note

Sequentially

Anything Goes

with 1-2 words

Simple Instructions: Using 1-2 words, one person at a time should note whatever is arising in their real-time experience.

Spontaneous Freestyle Noting Instructions

by Vince Fakhoury Horn

When to Note

What to Note

How to Note

Spontaneously

Anything Goes

with 1-2 words

Simple Instructions: Note whatever is arising in your real-time experience as you feel moved.