Social Meditation
Social Meditation
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Social Meditation
The Evolution of Social Meditation
Foundational Teachings
The Four Categories of Experience
1) Body Sensations
2) Charge
3) Mind States
4) Thoughts
The Ladder of Abstraction
Detailed Noting is Better
Training Opportunities
Social Meditation Training
Social Meditation Training Levels
Basic Techniques
Breath Noting
Six Sense Noting
Noting Body Sensations
Noting Mind States
Freestyle Noting
There is Noting
Noting is Like This
Single Parameter Noting
Binary Noting
Just Noting, Just Sitting
Spontaneous Thanks
What is Loving Awareness?
Intermediate Techniques
Essence Noting
Progressive Release Noting
On Facilitation
The Architecture of Social Meditation
Social Meditation Facilitation Principles
Instructions for teaching Social Noting to a group
The How, What, & When of Noting
The Safety Release Valve
The Witness
The Four Categories of Experience
In this model we look at experience through the prism of body sensations, charge, mind states, & thoughts.
By
Vince Horn
More Detail:
1) Body Sensations
/teachings/four-categories/1-body-sensations
2) Charge
/teachings/four-categories/charge
3) Mind States
/teachings/four-categories/3-mind-states
4) Thoughts
/teachings/four-categories/4-thoughts
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The Evolution of Social Meditation
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1) Body Sensations
Last updated
6 months ago
