Social Meditation
Social Meditation
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Social Meditation
The Evolution of Social Meditation
Training
Social Meditation Training
Pathway of Training
Foundational Teachings
The Four Categories of Experience
1) Body Sensations
2) Charge
3) Mind States
4) Thoughts
The Ladder of Abstraction
Beginning Techniques
Six Sense Noting
Noting Body Sensations
Noting Mind States
Freestyle Noting
Spontaneous Thanks
Just Noting, Just Sitting
Basic Techniques
There is Noting
Breath Noting
Noting Pleasant & Unpleasant
Noting Thoughts
Noting is Like This
Single Parameter Noting
Binary Noting
What is Loving Awareness?
Intermediate Techniques
Essence Noting
Detailed Noting
Progressive Release Noting
Multidimensional Meditation
On Facilitation
The Architecture of Social Meditation
Facilitation Principles
Facilitation Protocols
Instructions for teaching Social Noting to a group
The How, What, & When of Social Noting
The Safety Release Valve
The Witness
The Four Categories of Experience
In this model we look at experience through the prism of categories of body sensations, charge, mind states, & thoughts.
By
Vince Fakhoury Horn
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1) Body Sensations
/teachings/four-categories/1-body-sensations
2) Charge
/teachings/four-categories/charge
3) Mind States
/teachings/four-categories/3-mind-states
4) Thoughts
/teachings/four-categories/4-thoughts
Connected Practices
Noting Body Sensations
/beginning/noting-body-sensations
Noting Pleasant & Unpleasant
/basic/noting-pleasant-and-unpleasant
Noting Mind States
/beginning/noting-mind-states
Noting Thoughts
/basic/noting-thoughts
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1) Body Sensations
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Connected Practices
