Social Meditation
Social Meditation
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Social Meditation
On the Evolution of Social Meditation
💡 Basic Teachings
The Ladder of Abstraction
The Four Categories of Experience
1) Body Sensations
2) Charge
3) Mind States
4) Thoughts
♟ Simple Techniques
Breath Noting
Noting Body Sensations
Noting Mind States
Six Sense Noting
Freestyle Noting
Single Parameter Noting
Binary Noting
Just Noting, Just Sitting
Spontaneous Thanks
Noting is Like This
â™› Complex Techniques
Essence Noting
Progressive Release Noting
👥 For Facilitators
Instructions for teaching Social Noting to a group
Detailed Noting is Better
Social Meditation Facilitation Principles
The How, What, & When of Noting
The Safety Release Valve
The Witness
💪 Training Opportunities
Private Sessions
Facilitator Training
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The Four Categories of Experience

In this model we look at experience through the prism of body sensations, charge, mind states, & thoughts.
💡 Basic Teachings - Previous
The Ladder of Abstraction
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1) Body Sensations
Last updated 5 months ago