Social Meditation
Social Meditation
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Social Meditation
The Evolution of Social Meditation
Training
Social Meditation Training
Pathway of Training
Foundational Teachings
The Four Categories of Experience
1) Body Sensations
2) Charge
3) Mind States
4) Thoughts
The Ladder of Abstraction
Basic Techniques
There is Noting
Six Sense Noting
Noting Body Sensations
Noting Pleasant & Unpleasant
Noting Mind States
Noting Thoughts
Noting Mind
Freestyle Noting
Noting is Like This
Breath Noting
Single Parameter Noting
Binary Noting
Just Noting
Social Thanksgiving
May It Arise
Social Tonglen
Spontaneous Pith Metta
Intermediate Techniques
Zen Noting
Essence Noting
Progressive Release Noting
Multidimensional Meditation
Gratitude Drop
Advanced Techniques
Zen Release Noting
On Facilitation
The Architecture of Social Meditation
Facilitation Principles
Basic Facilitator Protocol
Instructions for teaching Social Noting to a group
The How, What, & When of Social Noting
The Safety Release Valve
The Witness
The Four Categories of Experience
In this model we look at experience through the prism of categories of body sensations, charge, mind states, & thoughts.
By
Vince Fakhoury Horn
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1) Body Sensations
/teachings/four-categories/1-body-sensations
2) Charge
/teachings/four-categories/charge
3) Mind States
/teachings/four-categories/3-mind-states
4) Thoughts
/teachings/four-categories/4-thoughts
Connected Practices
Noting Body Sensations
/basic/noting-body-sensations
Noting Pleasant & Unpleasant
/basic/noting-pleasant-and-unpleasant
Noting Mind States
/basic/noting-mind-states
Noting Thoughts
/basic/noting-thoughts
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1) Body Sensations
Last updated
4 months ago
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